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Finally getting some breathing room between me and 180. I am still running hard training for the half marathon that is just over a week away. Just as a side note I am also down over 4 inches on my waist. Onlu a couple of pounds more an I will be back to where I was last year. Now if I could just go back in time and not eat so much and not exercise. . .
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177.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1795 kcal
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Fat: 58.81g | Prot: 87.13g | Carb: 228.63g.
Breakfast: Chocolate Milk, Salsa, Swiss Cheese, Egg, Tortilla. Lunch: dill pickle, dark rye bread, Relish, lettuce, tomatoe, turkey, ham. Dinner: Pizza with Meat and Fruit. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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3419 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 14 minutes, Running - 7/mph - 32 minutes, Standing - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 5 hours and 24 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 1.4 lb a week
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