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👍 guten Morgen 👍 wünsche euch allen einen schönen Donnerstag 👍
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196.4 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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373 kcal
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Fat: 21.28g | Prot: 13.94g | Carb: 30.39g.
Breakfast: Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Edeka Bio Frankendammer, Kerrygold Butter, Golden Toast Butter Toast. more...
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gaining 1.5 lb a week
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