Weigh In record (no journal entry) for 28 February 2013
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2098 kcal
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Fat: 86.44g | Prot: 192.82g | Carb: 134.76g.
Breakfast: Pro Mass, Natural Peanut Butter. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips. Dinner: Medium Egg Noodles, Extra Virgin Olive Oil, Irish Beef Steak, Cooked Broccoli (from Fresh). Snacks/Other: LA Slim Whey, Original Beef Biltong, Granny Smith Apples, Original Salted Peanuts, Hard-Boiled Egg. more...
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2033 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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