Weigh In record (no journal entry) for 04 December 2019
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1823 kcal
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Fat: 76.48g | Prot: 85.87g | Carb: 195.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts. Dinner: Trader Joe's Pork Gyoza Potstickers, Pei Wei Chicken Fried Rice. Snacks/Other: Panera Bread Petite Shortbread Cookie, Panera Bread Petite Shortbread Cookie, Roasted Salted Cashew Nuts, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...
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2419 kcal
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Activities & Exercise:
Sitting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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