Weigh In record (no journal entry) for 04 December 2019
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124.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1785 kcal
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Fat: 48.75g | Prot: 25.75g | Carb: 301.25g.
Breakfast: Lay's KC Masterpiece BBQ Flavored Potato Chips, Alacer Corp Emergen-C Super Orange, Wild Harvest Vegetable Broth, Alacer Corp Emergen-C Super Orange, Optimum Nutrition Amino Energy. Lunch: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers, Trader Joe's Organic Low Sodium Vegetable Broth. Dinner: Swanson 100% Natural Chicken Broth, Wild Harvest Vegetable Broth. Snacks/Other: Charms Blow Pop (18g), Ricola Cough Drop. more...
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gaining 0.8 lb a week
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