keblu's Journal, 04 December 2019

123.2 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 23.34g | Prot: 34.48g | Carb: 151.70g.   Lunch: REWE Bäcker Brötchen , Erasco Serbischer Bohnen-Eintopf. Dinner: Aldi Gouda Jung, American Style Bacon, REWE Bäcker Brötchen . Snacks/Other: Wintertraum Schoko-Lebkuchen. more...

1984 kcal

Activities & Exercise: Zumba - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Desk Work - 6 hours. more...