PaulaMeirelles's Journal, 04 December 2019

146.6 lb Lost so far: 54.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 43.61g | Prot: 67.96g | Carb: 127.05g.   Breakfast: Egg, Muscle Pharm Combat Powder - Cookies 'N' Cream, Bananas , Cocoa Powder, Almond Milk. Lunch: Prawn Curry, Philadelphia Light Cream Cheese, Lettuce. Dinner: Keto Coconut Bread, Bananas . Snacks/Other: Chocolate Covered Peanut Butter. more...

1987 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...