Weigh In record (no journal entry) for 27 February 2013
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1480 kcal
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Fat: 41.43g | Prot: 91.80g | Carb: 163.51g.
Breakfast: Milk (Nonfat). Lunch: Italian Sausage Chicken Pork, Diced Tomatoes Oregano, Spinach, Ravioli Sausage, Wild Mushroom Ravioli. Dinner: hoisin sauce, Shiitake, Brocolli Slaw, Cabbage, Water Chesnuts, Chicken Breast, Iceberg. Snacks/Other: Chardonnay, Quakes Rice Snacks - Cheddar Cheese, Fudge Pretzels, Nonfat Plain Greek Yogurt, Blueberries, Strawberry. more...
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2103 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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