Weigh In record (no journal entry) for 04 December 2019
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1844 kcal
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Fat: 52.35g | Prot: 116.80g | Carb: 229.98g.
Breakfast: Кофе Латте, Кофе Латте, Банан, Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, Картошка Печеная, Рибай Стейк. Dinner: Coca-Cola Кола, Марти Сельдь Слабосоленая. Snacks/Other: Верес Посольский Горошек Зеленый . more...
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3499 kcal
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Activities & Exercise:
Driving - 4 hours and 15 minutes, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 18 hours and 57 minutes. more...
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losing 3.1 lb a week
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