Weigh In record (no journal entry) for 27 February 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1514 kcal
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Fat: 81.39g | Prot: 56.24g | Carb: 150.40g.
Breakfast: butter, english muffin. Lunch: thin mint cookies, honey wheat bread, sunflower butter. Dinner: ice cream cake, carrots, maple dijon chicken breast. Snacks/Other: cheddar cheese, woven wheat crackers, hummus, carrots. more...
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2353 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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