Melodyann's Journal, 01 September 2010

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Weigh In record (no journal entry) for 01 September 2010

156.0 lb Lost so far: 1.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:

2485 kcal

Fat: 82.28g | Prot: 51.24g | Carb: 413.82g. Breakfast: Sausage Link, Hashed Browns, Scrambled Egg. Dinner: Chicken Kiev, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Orange Soda. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Melodyann's Journal, 01 September 2010

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