Weigh In record (no journal entry) for 03 December 2019
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199.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1735 kcal
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Fat: 123.98g | Prot: 65.04g | Carb: 103.51g.
Breakfast: Spice World Shallots, Cumberland Gap Diced Ham, Zucchini, Sweet Red Peppers, Kerrygold Pure Irish Butter, Egg, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: John Morrell Diced Ham, French's Green Bean Casserole. Dinner: Private Selection Slow Roasted Pecans, Mushrooms , Parmesan Cheese (Shredded) , Asparagus , Baked or Broiled Salmon, Hellmann's Real Mayonnaise, Daisy Sour Cream, Trader Joe's Persian Cucumber. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pineapple, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 14.7 lb a week
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Comments
03 Dec 19 by member: jcmama777
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03 Dec 19 by member: liv001
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03 Dec 19 by member: shirfleur 1
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It must be that aerial yoga haha! thanks guys :D
03 Dec 19 by member: Pixie68
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