Weigh In record (no journal entry) for 27 February 2013
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130.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1661 kcal
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Fat: 61.62g | Prot: 61.79g | Carb: 234.65g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Lite Ranch Salad Dressing, Lentil Soup. Dinner: Cream Cheese Fruit Dip, Sweet Potato Chips, Lite Hot Dog Buns, Low Calorie Salad Dressing, 98% Fat Free Hot Dogs. Snacks/Other: Chocolate Chip Cookie, Trail Mix. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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