Weigh In record (no journal entry) for 27 February 2013
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216.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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2022 kcal
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Fat: 88.94g | Prot: 113.82g | Carb: 168.55g.
Breakfast: Simply Fruit Strawberry, Buttery Spread, 100% Whole Wheat Bread, Whole Milk, Life Cereal - Cinnamon. Lunch: 100% White Corn Crispy Round Tortilla Chips, Diet Coke, Ground Beef (85% Lean / 15% Fat). Dinner: Red Table Wine, Sour Dough Bread, Buttery Spread, Grilled Chicken Tenderloins, Broccoli & Cheese Sauce. Snacks/Other: Snickers Bar (Fun Size). more...
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steady weight
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