Weigh In record (no journal entry) for 27 February 2013
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1894 kcal
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Fat: 69.54g | Prot: 66.10g | Carb: 263.48g.
Breakfast: Vitality No Sugar No Fat Added, Strawberry Jam, Smooth Peanut Butter Light. Lunch: Honey Dijon Dressing, Whole Wheat Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Asian Sesame Dressing, Hard-Boiled Egg, Tomatoes, Baby Spinach, Vitality No Sugar No Fat Added. Snacks/Other: Bananas, All Natural Peanut Butter, Apples, Apples. more...
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2615 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Sitting - 3 hours, Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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gaining 5.6 lb a week
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