Lotus1970's Journal, 02 December 2019

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 109.54g | Prot: 109.49g | Carb: 77.46g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Plain Yogurt (Whole Milk), Cottage Cheese. Lunch: Cheese, Whole Wheat Bread, Whole Wheat Bread, Cheese, Head Cheese. Snacks/Other: Walnuts, Heavy Cream. more...

1388 kcal

Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...