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Yesterday was 3rd day off keto.
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233.2 lb
Lost so far: 44.8 lb.
Still to go: 95.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2019:
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2532 kcal
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Fat: 128.24g | Prot: 92.70g | Carb: 247.63g.
Breakfast: Sports Research Collagen Peptides, Bragg Organic Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Simple Truth Organic Ghee. Dinner: McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. more...
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losing 7.0 lb a week
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Joel Munday's weight history
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