Weigh In record (no journal entry) for 01 September 2010
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462.0 lb
Lost so far: 23.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1968 kcal
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Fat: 82.17g | Prot: 127.48g | Carb: 174.45g.
Breakfast: Crystal Light on the Go Sugar Free packets, Bacon (Cured, Pan-Fried, Cooked). Lunch: Crystal Light on the Go Sugar Free packets, BBQ Sauce, Boneless Chicken Breast Fillets. Dinner: Lettuce, Sour Cream, TORTILLAS, Crystal Light on the Go Sugar Free packets, Shredded Chicken, Onions, Sharp Cheddar Cheese, Salsa. Snacks/Other: Twinkies, Original Bratwurst. more...
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losing 2.8 lb a week
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clydebrown's weight history
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