Weigh In record (no journal entry) for 02 December 2019
|
163.0 lb
Lost so far: 21.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
1534 kcal
|
Fat: 78.40g | Prot: 79.53g | Carb: 133.33g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Great Value Extra Sharp Cheddar Cheese, Cauliflower , Lindsay Large Black Olives, Cucumber (with Peel), Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Nature Sweet Cherub Tomatoes, Marketside Sugar Snap Peas. Dinner: Campbell's Chicken Noodle Soup, Great Value 1% Low Fat Milk. Snacks/Other: Emerald Breakfast On The Go! - Tropical Blend Trail Mix, Del Monte Fruit & Oats. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittney0808's weight history
|