Weigh In record (no journal entry) for 27 February 2013
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152.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1917 kcal
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Fat: 68.25g | Prot: 147.50g | Carb: 175.96g.
Breakfast: Smooth Peanut Butter, Pro Mass. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips. Dinner: Garlic & Herb Tear N Share, Reduced Calorie Tuna Pasta Bake. Snacks/Other: Skimmed Milk, Natural Peanut Butter, LA Slim Whey, Mixed Nuts, LA Slim Whey. more...
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2192 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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