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👍 guten Morgen 👍 wünsche euch allen einen schönen Montag 👍
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197.1 lb
Lost so far: 20.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1546 kcal
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Fat: 32.40g | Prot: 52.26g | Carb: 135.96g.
Breakfast: Mischkornbrot, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kirschmarmelade. Lunch: Tomatensoße, Edeka Delikatess Schinkenwürfel, Combino Spaghetti (Gekocht) . Dinner: Köstritzer Kellerbier, Handl Tyrol Kaminwurzen. Snacks/Other: Köstritzer Kellerbier. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen ☕🍀,
hab einen angenehmen Tag 🙋🍀
02 Dec 19 by member: keblu
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