Weigh In record (no journal entry) for 02 December 2019
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1130 kcal
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Fat: 31.36g | Prot: 62.18g | Carb: 140.23g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Oeuf Brouillé, Pain Complet. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Panzani Pâtes, Boeuf Bourguignon. Dinner: Yumyum Nouilles Chinoises. more...
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gaining 3.1 lb a week
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