winstonsawyer's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010

207.0 lb Lost so far: 7.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:

534 kcal

Fat: 48.21g | Prot: 21.43g | Carb: 7.74g. Breakfast: ranch, cheddar cheese. Lunch: Planters Salted Extra Large Virgina Peanuts. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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winstonsawyer's weight history