Weigh In record (no journal entry) for 26 February 2013
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122.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1198 kcal
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Fat: 43.42g | Prot: 68.30g | Carb: 141.41g.
Breakfast: Skim Milk Veggie Shake, Cream (Half & Half, Fat Free), Coffee, V-Fusion Light Strawberry Banana. Lunch: Antioxidant Blend, Fully Cooked Herb Roasted Chicken Breasts. Dinner: Ketchup, Zesties! Crispy Seasoned French Fried Potatoes, Fully Cooked Lean Burgers. Snacks/Other: Chocolate Cookies, Cheez-It Whole Grain Crackers, Peanut Butter. more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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