col001's Journal, 27 February 2013

187.0 lb Lost so far: 7.1 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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668 kcal

Fat: 14.23g | Prot: 43.98g | Carb: 92.29g.   Breakfast: Smart Food. Lunch: chicken salad. Dinner: Beef Steak (Lean Only Eaten), Garden Salad. Snacks/Other: Mangos, Yoghurt Fruit Low Fat, Plums. more...

2787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...