Weigh In record (no journal entry) for 26 February 2013
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1594 kcal
|
Fat: 42.84g | Prot: 69.82g | Carb: 236.77g.
Breakfast: Soy Milk Creamer, Almond Milk, Bananas, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Grapes, Low Sodium Original 100% Vegetable Juice (5.5 oz), Sprouted Wheat Bread, Hickory Smoked Deli Slices, Rice Vegan Slices (Cheddar). Dinner: Organic Whole Wheat Penne Pasta, Meatless Meatballs, Organic Garbanzo Beans, Onions, Frozen Chopped Spinach, Extra Virgin Olive Oil. Snacks/Other: Macarons A La Parisienne, Mini Babybel Light Cheese, Dried Apricots. more...
|
|
2611 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|