Weigh In record (no journal entry) for 01 September 2010
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217.6 lb
Lost so far: 50.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1767 kcal
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Fat: 123.41g | Prot: 140.58g | Carb: 32.36g.
Breakfast: Green Peppers , Mushrooms , Cheddar Cheese , Egg, Bacon, Heavy Cream. Lunch: Green Beans, Rotisserie Chicken. Dinner: Cooked Spaghetti Squash. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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gaining 2.1 lb a week
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wahoowa96's weight history
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