Weigh In record (no journal entry) for 28 November 2019
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2971 kcal
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Fat: 114.89g | Prot: 191.29g | Carb: 262.53g.
Breakfast: Bresaola, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Decò Mandorle Sgusciate , Bresaola, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. Dinner: Mulino Bianco Fette Biscottate le Integrali, Bulk Powders Burro di Arachidi, Pomodori, Carne di Vitello. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. more...
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losing 1.5 lb a week
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