Weigh In record (no journal entry) for 27 November 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2954 kcal
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Fat: 62.89g | Prot: 161.20g | Carb: 426.57g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli, Mela. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi, Uovo, Lattuga, Pomodori. Snacks/Other: Daily Bread Pane di Segale, Vitamin Company Panic, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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