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17.52 tok karnına spor sonrası
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192.7 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1401 kcal
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Fat: 70.14g | Prot: 68.93g | Carb: 122.72g.
Breakfast: Tadım Sarı Leblebi, Doğal Peynir, Kekler, Siyah Zeytin, Patates Kızartması, Beyaz Ekmek. Dinner: Zeytinyağı, Tereyağı, Acılı Ezme, Bulgur Pilavı, Ciğer. more...
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2536 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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