Weigh In record (no journal entry) for 24 November 2019
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2671 kcal
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Fat: 98.19g | Prot: 151.62g | Carb: 291.57g.
Breakfast: Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Rummo Penne Rigate, Sugo di Pomodoro, Carne di Vitello. Dinner: Carne di Vitello. Snacks/Other: Carte d'Or Gelato Caffè, Ultimate Nutrition Iso Sensation 93. more...
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losing 15.4 lb a week
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