Weigh In record (no journal entry) for 21 November 2019
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2636 kcal
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Fat: 93.76g | Prot: 178.03g | Carb: 254.01g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Mela. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. Dinner: Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Decò Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. more...
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losing 3.1 lb a week
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