Weigh In record (no journal entry) for 20 November 2019
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2020 kcal
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Fat: 29.37g | Prot: 128.60g | Carb: 307.99g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Mela. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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