Weigh In record (no journal entry) for 18 November 2019
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2677 kcal
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Fat: 44.59g | Prot: 179.20g | Carb: 380.27g.
Breakfast: Curtiriso Gallette di Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati , Mela. Lunch: Auchan Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Burro di Arachidi, Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Auchan Riso Basmati, Decò Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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gaining 6.2 lb a week
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