Weigh In record (no journal entry) for 01 December 2019
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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660 kcal
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Fat: 29.23g | Prot: 37.98g | Carb: 65.95g.
Lunch: Bananas, Beef Steak, Kirkland Signature Sharp Cheddar Cheese, Coleslaw, L'oven Fresh Everything Bagel. more...
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losing 11.2 lb a week
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