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Siegels
Journal
30 Nov 19
Siegels's Journal, 30 November 2019
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Weigh In record (no journal entry) for 30 November 2019
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2019:
2712 kcal
Fat: 95.20g | Prot: 168.25g | Carb: 294.10g.
Breakfast:
Great Value Buttermilk Pancakes Dry Mix, Bacon, Egg White.
Lunch:
Trader Joe's Candied Pecans, Sweetpotato Pie, Mashed Potato, Meat Loaf.
Dinner:
Fresh & Easy BBQ Chicken, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot.
Snacks/Other:
Pears .
more...
1919 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
losing 4.2 lb a week
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