Weigh In record (no journal entry) for 01 December 2019
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258.4 lb
Lost so far: 21.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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708 kcal
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Fat: 23.12g | Prot: 73.99g | Carb: 50.48g.
Breakfast: Café con Leche, Huevo Duro. Lunch: Wasil Porotos Negros. Dinner: Lider Atún Lomitos en Aceite. more...
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losing 3.9 lb a week
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maxchilenet's weight history
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