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🤸🤸🤸🤸🤸🤸
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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670 kcal
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Fat: 55.63g | Prot: 33.22g | Carb: 8.60g.
Breakfast: Café. Lunch: Manteiga (com Sal), Picanha, Batalha Queijo Coalho, Pimentão Verde, Cebolas. Dinner: Café. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense. more...
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losing 4.6 lb a week
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