AldathaTe's Journal, 01 September 2010

235.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 41.62g | Prot: 69.08g | Carb: 176.61g.   Breakfast: Chewing Gum (Sugarless). Lunch: Beef stew, Cooked Green Cabbage. Dinner: Mexican Rice, Green Chicken Enchilada. Snacks/Other: Chewing Gum (Sugarless). more...

3488 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes. more...