Weigh In record (no journal entry) for 01 December 2019
|
210.5 lb
Lost so far: 6.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
1811 kcal
|
Fat: 136.88g | Prot: 94.44g | Carb: 25.91g.
Breakfast: Gâteau Patate Ceto , Auchan Emmental Râpé, Herta Bacon Fumé, Oeuf sur le Plat, Beurre (Salé). Lunch: Vin de Table Rouge, Tomme de Savoie, Jambon Cru, Olives (Petits-Extra Larges), Saint Azay Spécialité de Saucisson Sec, Aoste Coppa, Auchan Lonzo. Dinner: Tabasco, Avocat, Les Croisés Emmental Râpé, Coriandre, Crème Fraîche Épaisse, Tomates, Oignons, Saint Eloi Salade Gourmande, Poivrons, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Snacks/Other: Noix. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanou2023's weight history
|