Weigh In record (no journal entry) for 30 November 2019
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209.2 lb
Lost so far: 0.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1893 kcal
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Fat: 66.93g | Prot: 74.62g | Carb: 247.55g.
Breakfast: Heidelbeermarmelade, Buko Balance, Butter, Milch 1,5%, Gutfried Gutswurst, Weizenbrötchen, Weizenbrötchen. Lunch: Gutfried Geflügel Gutswurst, Weizenbrötchen, Erasco Heiße Tasse Tomatencreme Suppe, Milbona Tilsiter , REWE Reiswaffel. Dinner: Ener Bio Dinkelflakes, Ener Bio Schoko-Müsli, Ener Bio Kokosdrink Natur, Milbona Skyr Himbeere, Zespri Kiwi Gold , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Schokolade-Buttertoffee, Bears & Friends Englischer Weingummi. more...
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losing 0.2 lb a week
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