losefatnow's Journal, 26 February 2013

102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 66.40g | Prot: 84.56g | Carb: 140.27g.   Breakfast: egg, rustic roll, blueberries, chia seeds, fage 0% yogurt. Lunch: zesty lemon hommus, multigrain chips, power crunch, kale bistro salad. Dinner: reduced fat cheddar, flour tortillas, shredded coconut, almond milk, whey protein, avacado. Snacks/Other: carrot sticks, apple, celery, beets. more...

2057 kcal

Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour. more...