yura00's Journal, 30 November 2019

Weigh In record (no journal entry) for 30 November 2019

219.1 lb Lost so far: 0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:

153 kcal

Fat: 3.50g | Prot: 3.40g | Carb: 24.30g. Breakfast: Быстров Каша Овсяная с Малиной. more...

2841 kcal

Activities & Exercise: Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

gaining 0.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

yura00's weight history