Weigh In record (no journal entry) for 31 August 2010
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154.4 lb
Lost so far: 30.0 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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501 kcal
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Fat: 25.18g | Prot: 39.80g | Carb: 37.57g.
Breakfast: EAS AdvantEdge Carb Control shake chocolate. Lunch: Coke Zero, Spicy Brown Mustard, Chunk Light Tuna in Water. Dinner: tomato, mixed greens, chick-fil-a fruit salad. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Walnuts. more...
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1960 kcal
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Activities & Exercise:
Wii Fit Plus - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 20 minutes. more...
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losing 2.0 lb a week
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