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a.m. Blood Ketones 0.5 mmol/L
Yesterday was day 7 on keto eating plan
Ate a lot of calories yesterday and did little activity (Thanksgiving)
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228.2 lb
Lost so far: 49.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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3028 kcal
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Fat: 173.27g | Prot: 136.06g | Carb: 216.07g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cinnamon, Sports Research Collagen Peptides, Black Pepper, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds). Dinner: McDonald's Bacon & Cheese Quarter Pounder, McDonald's Deluxe Quarter Pounder, Pace Picante Medium Salsa, Tortilla Corn Chips, Kraft Velveeta Cheese. more...
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gaining 5.6 lb a week
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Joel Munday's weight history
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