Ron_'s Journal, 28 November 2019

227.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 52.50g | Prot: 0.00g | Carb: 0.50g.   Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones. more...

828 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sauna - 32 minutes, Bicycling (slow) - 11/mph - 10 minutes, Samsung Health - 22 hours and 38 minutes. more...