br_e_co's Journal, 28 November 2019

168.7 lb Lost so far: 11.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

2103 kcal

Fat: 81.93g | Prot: 68.45g | Carb: 180.01g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Celery, Sweet Red Peppers. Dinner: Founders All Day IPA, Egg Roll with Beef and/or Pork. Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Peanut (One Piece - estimate). more...

2744 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 18 hours. more...