Weigh In record (no journal entry) for 25 February 2013
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94.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1310 kcal
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Fat: 24.89g | Prot: 74.39g | Carb: 216.03g.
Breakfast: kroger carbmaster yogurt, Whole Grain Classics Health Nut Bread, kroger shredded wheat cereal. Lunch: gensoy soy protein powder, hard boiled egg, pure protein bar, banana, diet rite, baked sweet potato. Dinner: little salad bar vegetable hummus, sara lee multi-grain bread, baby carrots, baked white potato, grapes, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Florida Oranges. more...
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steady weight
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