Weigh In record (no journal entry) for 25 February 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1614 kcal
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Fat: 52.81g | Prot: 66.51g | Carb: 229.01g.
Breakfast: Nature's Path Optimum Power Blueberry Cinnamon Flax, Bananas, Almond Milk, Soy Milk Creamer. Lunch: Granny Smith Apples, Rice Vegan Slices (Cheddar), Hickory Smoked Deli Slices, Sprouted Wheat Bread, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Olive oil, Frozen Chopped Spinach, Onions, Organic Garbanzo Beans, Meatless Meatballs, Organic Whole Wheat Penne Pasta. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Macarons A La Parisienne, Stark Raving Chocolate. more...
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2611 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 0.2 lb a week
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