johnpersico's Journal, 25 February 2013

151.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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737 kcal

Fat: 17.90g | Prot: 18.45g | Carb: 136.25g.   Breakfast: Bananas, Coffee with Sugar. Lunch: blue cheese dressing, peanut butter and jelly sandwich, boiled egg. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...